Myths & Facts About Diabetes: Separating Truth from Misinformation

Common myths and the facts

• Myth: Eating too much sugar causes diabetes. Fact: Diabetes is caused by a mix of genetics, weight, inactivity and other factors. Excess sugary food contributes to weight gain, which raises risk, but sugar alone is not the sole cause.
• Myth: Only overweight people get diabetes. Fact: Weight is a major risk factor, but people of normal weight can also develop diabetes, especially with a family history.
• Myth: People with diabetes can never eat sweets or rice. Fact: A balanced diet with controlled portions is key. Occasional treats can fit into a plan agreed with your doctor or dietitian.
• Myth: Taking insulin means diabetes is severe or you have failed. Fact: Insulin is a safe, effective treatment. Many people need it at some point because diabetes can change over time.
• Myth: Once sugar is normal, medicines can be stopped. Fact: Normal readings usually mean the treatment is working. Never stop or change medicines without your doctor's advice.
• Myth: Diabetes is contagious. Fact: Diabetes cannot be passed from person to person.
• Myth: Bitter gourd, herbal juices or home remedies can cure diabetes. Fact: Healthy foods can support control, but there is no proven home cure. Relying on remedies instead of treatment can be dangerous.
• Myth: If I have no symptoms, my sugar is fine. Fact: Many people have no symptoms for years. Regular testing is the only reliable way to know.